Claude Pariz v1000m/3:46r...4 row
3,500
Meters
15:15.5
Time
2:10.7
Pace
359
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 11:25.6 |
| Overall Distance | 6,000 |
| Overall Time | 26:41.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
June 24, 2019 08:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,500 | 2:10.7 | 156 | 838 | 24 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 22 | |
| r: 3:46 | 750 | |||||
| 3:46.3 | 750 | 2:30.8 | 102 | 650 | 26 | |
| r: 3:54 | 1,000 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| r: 3:45 | 750 | |||||
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 26 | |
| r2,500 |