Claude Pariz 30:03 row
7,693
Meters
30:03.9
Time
1:57.2
Pace
523
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 90 |
December 07, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,693 | 1:57.2 | 217 | 1047 | 23 | 150 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 140 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 135 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 148 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 147 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 158 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 | 162 |
| 30:03.9 | 16 | 2:01.8 | 193 | 965 | 15 | 162 |
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Workout Graph
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