Claude Pariz 30:04 row
7,541
Meters
30:04.2
Time
1:59.6
Pace
507
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 74 |
September 21, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,541 | 1:59.6 | 204 | 1003 | 24 | 165 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 134 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 153 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 27 | 170 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 173 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 | 175 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | 178 |
| 30:04.2 | 17 | 2:03.5 | 186 | 939 | 14 | 178 |
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Workout Graph
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