Tom Ellis-Williams 5x750m/5:00r SkiErg
3,750
Meters
13:14.3
Time
1:45.9
Pace
285
Calories
175
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 38:14.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 46 |
| Stroke Count | 666 |
| Drag Factor | 129 |
April 04, 2022 16:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,750 | 1:45.9 | 295 | 1314 | 46 | 175 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 49 | 170 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 48 | 175 |
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 46 | 176 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 45 | 177 |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 46 | 178 |
| r255 |
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