Tom Ellis-Williams 30:00 SkiErg
7,199
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
March 30, 2022 10:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 40 | 151 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 38 | 140 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 42 | 148 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 39 | 149 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 40 | 155 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 41 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.