Tom Ellis-Williams 30:00 BikeErg
14,648
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 72 |
| Revolution Count | 2163 |
| Power/kg | 1.8 |
| Drag Factor | 105 |
April 01, 2022 11:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,648 | 2:02.8 | 189 | 949 | 72 | 156 |
| 5:00.0 | 2,442 | 2:02.8 | 189 | 949 | 72 | 154 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 71 | 158 |
| 15:00.0 | 2,408 | 2:04.5 | 181 | 922 | 71 | 153 |
| 20:00.0 | 2,451 | 2:02.3 | 191 | 956 | 72 | 158 |
| 25:00.0 | 2,460 | 2:01.9 | 193 | 964 | 73 | 158 |
| 30:00.0 | 2,474 | 2:01.2 | 196 | 975 | 73 | 156 |
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Workout Graph
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