Tom Ellis-Williams 30:00 BikeErg
15,277
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 72 |
| Revolution Count | 2171 |
| Power/kg | 2.04 |
| Drag Factor | 118 |
April 03, 2022 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,277 | 1:57.8 | 214 | 1036 | 72 | 144 |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 71 | 127 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 73 | 142 |
| 15:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 73 | 146 |
| 20:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 73 | 150 |
| 25:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 73 | 148 |
| 30:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 72 | 152 |
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Workout Graph
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