Tom Ellis-Williams v5:00/r...10 SkiErg
4,192
Meters
30:00.0
Time
3:34.6
Pace
375
Calories
119
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 35:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
March 25, 2022 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,192 | 3:34.6 | 35 | 421 | 23 | 119 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 39 | 142 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 43 | 157 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 44 | 162 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 46 | 169 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 172 | |
| r: 5:00 | 23 | ||||||
| 5:00.0 | 391 | 6:23.6 | 6 | 321 | 13 | 112 | |
| 0 | 71 | ||||||
| 0 | 71 | ||||||
| 0 | 71 | ||||||
| 0 | 71 | ||||||
| r23 |
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Workout Graph
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