Tom Ellis-Williams v4:00/r...8 row
8,195
Meters
32:00.0
Time
1:57.1
Pace
555
Calories
157
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 133 |
March 28, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,195 | 1:57.1 | 218 | 1049 | 20 | 157 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 19 | 127 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 144 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 151 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 160 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 18 | 162 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | 168 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | 170 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 23 | 177 | |
| r101 |
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