Tom Ellis-Williams 9x5:00/r BikeErg
22,938
Meters
45:00.0
Time
1:57.7
Pace
776
Calories
133
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 22,946 |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 71 |
| Revolution Count | 3208 |
| Power/kg | 2.05 |
| Drag Factor | 123 |
March 29, 2022 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,938 | 1:57.7 | 215 | 1038 | 71 | 133 |
| 5:00.0 | 2,465 | 2:01.7 | 194 | 968 | 70 | 114 |
| 5:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 74 | 135 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 69 | 120 |
| 5:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 74 | 141 |
| 5:00.0 | 2,463 | 2:01.8 | 194 | 966 | 69 | 127 |
| 5:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 74 | 145 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 69 | 134 |
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 74 | 153 |
| 5:00.0 | 2,465 | 2:01.7 | 194 | 968 | 69 | 136 |
| r8 |
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Workout Graph
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