Tom Ellis-Williams v4:00/r...12 BikeErg
19,106
Meters
36:00.0
Time
1:53.0
Pace
674
Calories
145
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,470 |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 71 |
| Revolution Count | 2603 |
| Power/kg | 2.3 |
| Drag Factor | 141 |
March 23, 2022 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 19,106 | 1:53.0 | 242 | 1133 | 71 | 145 | |
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 69 | 118 | |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 70 | 129 | |
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 73 | 139 | |
| r: 3:00 | 92 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 69 | 137 | |
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 71 | 150 | |
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 73 | 153 | |
| r: 3:00 | 116 | ||||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 70 | 141 | |
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 72 | 154 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 74 | 156 | |
| r: 3:00 | 156 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 71 | 151 | |
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 72 | 158 | |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 75 | 162 | |
| r364 |
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Workout Graph
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