Tom Ellis-Williams 3x3:00/1:30r BikeErg
4,748
Meters
9:00.0
Time
1:53.7
Pace
166
Calories
156
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,967 |
| Overall Time | 13:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 90 |
| Revolution Count | 1018 |
| Power/kg | 2.27 |
| Drag Factor | 68 |
March 02, 2022 11:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,748 | 1:53.7 | 238 | 1118 | 90 | 156 |
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 90 | 150 |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 90 | 158 |
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 90 | 162 |
| r1,219 |
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Workout Graph
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