Tom Ellis-Williams 16x1:30/1:30r BikeErg
13,937
Meters
24:00.0
Time
1:43.3
Pace
546
Calories
149
Heart Rate
| Rest Distance | 5,788 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,725 |
| Overall Time | 48:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 75 |
| Revolution Count | 2570 |
| Power/kg | 3.02 |
| Drag Factor | 152 |
March 19, 2022 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,937 | 1:43.3 | 317 | 1392 | 75 | 149 |
| 1:30.0 | 827 | 1:48.8 | 272 | 1234 | 73 | 127 |
| 1:30.0 | 828 | 1:48.6 | 273 | 1237 | 73 | 133 |
| 1:30.0 | 843 | 1:46.7 | 288 | 1289 | 75 | 138 |
| 1:30.0 | 846 | 1:46.3 | 291 | 1300 | 75 | 139 |
| 1:30.0 | 847 | 1:46.2 | 292 | 1304 | 75 | 140 |
| 1:30.0 | 852 | 1:45.6 | 297 | 1321 | 75 | 143 |
| 1:30.0 | 856 | 1:45.1 | 301 | 1336 | 73 | 144 |
| 1:30.0 | 892 | 1:40.8 | 341 | 1472 | 77 | 153 |
| 1:30.0 | 892 | 1:40.8 | 341 | 1472 | 77 | 153 |
| 1:30.0 | 893 | 1:40.7 | 342 | 1476 | 77 | 156 |
| 1:30.0 | 894 | 1:40.6 | 343 | 1480 | 77 | 158 |
| 1:30.0 | 893 | 1:40.7 | 342 | 1476 | 77 | 158 |
| 1:30.0 | 893 | 1:40.7 | 342 | 1476 | 77 | 159 |
| 1:30.0 | 893 | 1:40.7 | 342 | 1476 | 77 | 162 |
| 1:30.0 | 894 | 1:40.6 | 343 | 1480 | 77 | 162 |
| 1:30.0 | 893 | 1:40.7 | 342 | 1476 | 77 | 163 |
| r5,788 |
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