Tom Ellis-Williams v4:00/r...6 row
6,044
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 136 |
March 22, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,044 | 1:59.1 | 207 | 1012 | 20 | 157 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 19 | 131 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 154 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 164 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 19 | 171 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 173 | |
| r36 |
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Workout Graph
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