Tom Ellis-Williams 3x4000m/4:00r BikeErg
12,000
Meters
23:39.6
Time
1:58.3
Pace
404
Calories
157
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,490 |
| Overall Time | 35:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 79 |
| Revolution Count | 1962 |
| Power/kg | 2.01 |
| Drag Factor | 87 |
January 03, 2022 17:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:39.6 | 12,000 | 1:58.3 | 211 | 1027 | 79 | 157 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 77 | 145 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 80 | 159 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 83 | 168 |
| r490 |
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Workout Graph
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