Tom Ellis-Williams 5x3:00/1:30r SkiErg
4,054
Meters
15:00.0
Time
1:51.0
Pace
295
Calories
174
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,245 |
| Overall Time | 22:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 42 |
| Stroke Count | 669 |
| Drag Factor | 130 |
October 03, 2021 09:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 42 | 174 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 43 | 166 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 42 | 172 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 43 | 177 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 44 | 178 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 42 | 179 |
| r191 |
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Workout Graph
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