Tom Ellis-Williams v5:00/1:30r...4 SkiErg
6,048
Meters
22:43.7
Time
1:52.7
Pace
384
Calories
174
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,206 |
| Overall Time | 32:13.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 42 |
| Stroke Count | 971 |
| Drag Factor | 129 |
October 12, 2021 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.7 | 6,048 | 1:52.7 | 244 | 1140 | 42 | 174 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 42 | 169 | |
| r: 1:30 | 65 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 43 | 174 | |
| r: 1:30 | 34 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 41 | 177 | |
| r: 5:00 | 33 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 42 | 176 | |
| r: 1:30 | 26 | ||||||
| r158 |
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Workout Graph
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