Tom Ellis-Williams 4x3:00/1:00r SkiErg
3,228
Meters
12:00.0
Time
1:51.5
Pace
232
Calories
170
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 43 |
| Stroke Count | 531 |
| Drag Factor | 128 |
September 27, 2021 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 43 | 170 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 43 | 163 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 43 | 172 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 43 | 174 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 44 | 174 |
| r126 |
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Workout Graph
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