Tom Ellis-Williams 4x4:00/2:00r SkiErg
4,282
Meters
16:00.0
Time
1:52.0
Pace
308
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 44 |
| Stroke Count | 724 |
| Drag Factor | 127 |
September 22, 2021 10:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1155 | 44 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 44 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 44 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 45 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 44 | |
| r135 |
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Workout Graph
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