Tom Ellis-Williams 30:00 SkiErg
7,564
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
| Stroke Count | 1143 |
| Drag Factor | 118 |
July 06, 2021 17:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 38 | 152 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 38 | 144 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 39 | 150 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 37 | 153 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 38 | 158 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 39 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.