Tom Ellis-Williams 4x3:00/1:30r SkiErg
3,150
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
164
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 42 |
| Stroke Count | 531 |
| Drag Factor | 128 |
June 09, 2021 20:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 42 | 164 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 41 | 156 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 43 | 163 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 42 | 170 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 44 | 168 |
| r115 |
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Workout Graph
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