Tom Ellis-Williams v3:00/r...9 SkiErg
4,575
Meters
18:00.0
Time
1:58.0
Pace
306
Calories
162
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 45 |
| Stroke Count | 818 |
| Drag Factor | 115 |
June 01, 2021 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,575 | 1:58.0 | 213 | 1032 | 45 | 162 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 42 | 150 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 44 | 157 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | 162 | |
| r: 3:00 | 27 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 44 | 157 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 46 | 165 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 48 | 168 | |
| r: 3:00 | 34 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 45 | 164 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 48 | 168 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 50 | 171 | |
| r61 |
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Workout Graph
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