Tom Ellis-Williams v3:00/r...6 SkiErg
3,022
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 44 |
| Stroke Count | 537 |
| Drag Factor | 108 |
May 22, 2021 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 44 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 42 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 44 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | |
| r: 3:00 | 40 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 44 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 45 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | |
| r40 |
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Workout Graph
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