Tom Ellis-Williams 6x750m/2:00r SkiErg
4,500
Meters
16:33.0
Time
1:50.3
Pace
327
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 28:33.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 45 |
| Stroke Count | 790 |
| Drag Factor | 125 |
September 20, 2020 07:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,500 | 1:50.3 | 261 | 1196 | 45 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 45 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 46 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 45 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 45 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 46 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 46 | |
| r243 |
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Workout Graph
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