Tom Ellis-Williams 10x1:00/1:00r SkiErg
2,865
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 48 |
| Stroke Count | 555 |
| Drag Factor | 129 |
September 22, 2020 09:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 48 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 48 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 48 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 49 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | |
| r421 |
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Workout Graph
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