Tom Ellis-Williams 6x750m/2:00r SkiErg
4,500
Meters
16:28.6
Time
1:49.8
Pace
330
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 28:28.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 45 |
| Stroke Count | 781 |
| Drag Factor | 114 |
September 02, 2020 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,500 | 1:49.8 | 264 | 1208 | 45 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 45 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 46 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 45 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 45 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 44 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 46 | |
| r271 |
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Workout Graph
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