Tom Ellis-Williams 3x1500m/4:00r SkiErg
4,500
Meters
16:42.4
Time
1:51.3
Pace
326
Calories
162
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 28:42.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 45 |
| Stroke Count | 775 |
| Drag Factor | 122 |
September 06, 2020 08:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,500 | 1:51.3 | 253 | 1171 | 45 | 162 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 46 | 153 |
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 44 | 162 |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 46 | 172 |
| r105 |
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Workout Graph
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