Tom Ellis-Williams 2x2000m/4:00r row
4,000
Meters
14:53.5
Time
1:51.6
Pace
289
Calories
161
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 22:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 130 |
August 20, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 24 | 161 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 23 | 152 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 26 | 171 |
| r65 |
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Workout Graph
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