Tom Ellis-Williams 5x3:00/1:30r SkiErg
3,170
Meters
15:00.0
Time
2:21.9
Pace
221
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,322 |
| Overall Time | 22:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 132 |
August 25, 2020 15:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 35 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 45 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 45 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 44 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 44 | |
| r152 |
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Workout Graph
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