Tom Ellis-Williams v3:00/r...12 row
6,447
Meters
24:00.0
Time
1:51.6
Pace
462
Calories
153
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 131 |
August 13, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,447 | 1:51.6 | 251 | 1164 | 24 | 153 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | 130 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 141 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 148 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 138 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 151 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 162 | |
| r: 3:00 | 47 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 153 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 160 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 163 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 153 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 166 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 172 | |
| r94 |
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Workout Graph
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