Tom Ellis-Williams 4x3:00/1:30r SkiErg
3,200
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
161
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 42 |
| Stroke Count | 526 |
| Drag Factor | 123 |
August 12, 2020 16:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 42 | 161 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 44 | 154 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 43 | 161 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 42 | 164 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 42 | 165 |
| r128 |
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Workout Graph
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