Tom Ellis-Williams v4000m/r...4 row
10,000
Meters
38:29.4
Time
1:55.4
Pace
693
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:29.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 132 |
July 07, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.4 | 10,000 | 1:55.4 | 227 | 1082 | 20 | 154 |
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 19 | 141 |
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 20 | 151 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 22 | 161 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 25 | 166 |
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Workout Graph
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