Tom Ellis-Williams 1x15:00/3:00r row
4,173
Meters
15:00.0
Time
1:47.8
Pace
315
Calories
171
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 130 |
June 30, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,173 | 1:47.8 | 279 | 1260 | 24 | 171 |
| 15:00.0 | 4,173 | 1:47.8 | 279 | 1260 | 24 | 171 |
| r806 |
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Workout Graph
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