Tom Ellis-Williams 15:11 row
4,001
Meters
15:11.3
Time
1:53.8
Pace
281
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 127 |
June 25, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 4,001 | 1:53.8 | 237 | 1115 | 21 | 147 |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 22 | 142 |
| 15:10.8 | 2,000 | 1:54.1 | 235 | 1110 | 22 | 153 |
| 15:11.4 | 1 | 5:00.0 | 13 | 344 |
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