Tom Ellis-Williams 2x4000m/2:00r row
8,000
Meters
31:18.1
Time
1:57.3
Pace
545
Calories
151
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 35:18.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 126 |
June 25, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 8,000 | 1:57.3 | 216 | 1044 | 21 | 151 |
| 15:23.0 | 4,000 | 1:55.3 | 228 | 1084 | 22 | 151 |
| 15:55.1 | 4,000 | 1:59.3 | 206 | 1007 | 21 | 151 |
| r34 |
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Workout Graph
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