Tom Ellis-Williams v1:00/1:00r...6 row
1,934
Meters
6:00.0
Time
1:33.0
Pace
178
Calories
162
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 15:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 130 |
June 19, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,934 | 1:33.0 | 434 | 1794 | 30 | 162 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 155 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 159 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 163 | |
| r: 5:00 | 47 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | 162 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 167 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | 169 | |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.