Tom Ellis-Williams 9000m row
9,000
Meters
34:46.3
Time
1:55.9
Pace
619
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 130 |
June 14, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.3 | 9,000 | 1:55.9 | 225 | 1073 | 20 | 156 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 20 | 144 |
| 7:42.1 | 4,000 | 1:55.5 | 227 | 1081 | 21 | 154 |
| 7:42.6 | 6,000 | 1:55.6 | 226 | 1078 | 20 | 160 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1063 | 20 | 161 |
| 3:52.8 | 9,000 | 1:56.4 | 222 | 1063 | 20 | 165 |
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Workout Graph
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