Tom Ellis-Williams 8x1:30/1:00r row
3,720
Meters
12:00.0
Time
1:36.7
Pace
321
Calories
166
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 130 |
June 13, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,720 | 1:36.7 | 386 | 1629 | 28 | 166 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 28 | 154 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 28 | 159 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 28 | 164 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 28 | 166 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 28 | 170 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 28 | 172 |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 28 | 173 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 28 | 175 |
| r356 |
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Workout Graph
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