Tom Ellis-Williams 9000m row
9,000
Meters
35:35.5
Time
1:58.6
Pace
604
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 128 |
June 10, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.5 | 9,000 | 1:58.6 | 210 | 1021 | 18 | 146 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 19 | 130 |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1034 | 18 | 145 |
| 7:52.3 | 6,000 | 1:58.0 | 213 | 1031 | 18 | 151 |
| 7:58.7 | 8,000 | 1:59.6 | 204 | 1002 | 18 | 152 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 995 | 18 | 153 |
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Workout Graph
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