Tom Ellis-Williams 10x1:30/1:00r row
4,564
Meters
15:00.0
Time
1:38.5
Pace
385
Calories
167
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 25:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 132 |
June 07, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,564 | 1:38.5 | 365 | 1556 | 26 | 167 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 26 | 148 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 26 | 158 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 26 | 163 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 26 | 165 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 26 | 168 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 26 | 172 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 26 | 172 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 26 | 173 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 26 | 175 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 26 | 176 |
| r477 |
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