Tom Ellis-Williams 8x3:00/1:30r row
6,671
Meters
24:00.0
Time
1:47.9
Pace
497
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 131 |
June 04, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,671 | 1:47.9 | 278 | 1258 | 26 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| r303 |
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Workout Graph
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