Tom Ellis-Williams 15:00 row
4,156
Meters
15:00.0
Time
1:48.2
Pace
308
Calories
162
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 128 |
June 02, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,156 | 1:48.2 | 276 | 1248 | 25 | 162 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 150 |
| 6:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 159 |
| 9:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | 164 |
| 12:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | 167 |
| 15:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | 170 |
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Workout Graph
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