Tom Ellis-Williams 8000m row
8,000
Meters
29:46.4
Time
1:51.6
Pace
576
Calories
158
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 130 |
June 01, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.4 | 8,000 | 1:51.6 | 251 | 1165 | 25 | 158 |
| 5:58.4 | 1,600 | 1:52.0 | 249 | 1157 | 26 | 144 |
| 5:58.3 | 3,200 | 1:51.9 | 249 | 1158 | 25 | 155 |
| 5:56.5 | 4,800 | 1:51.4 | 253 | 1171 | 25 | 161 |
| 5:57.6 | 6,400 | 1:51.7 | 251 | 1163 | 26 | 164 |
| 5:55.5 | 8,000 | 1:51.0 | 255 | 1178 | 26 | 166 |
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Workout Graph
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