Tom Ellis-Williams 8000m row
8,000
Meters
30:30.0
Time
1:54.3
Pace
559
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 131 |
May 29, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 8,000 | 1:54.3 | 234 | 1105 | 22 | 146 |
| 6:07.4 | 1,600 | 1:54.8 | 231 | 1095 | 22 | 137 |
| 6:06.0 | 3,200 | 1:54.3 | 234 | 1105 | 22 | 142 |
| 6:04.7 | 4,800 | 1:53.9 | 236 | 1113 | 22 | 150 |
| 6:06.6 | 6,400 | 1:54.5 | 233 | 1101 | 22 | 151 |
| 6:05.4 | 8,000 | 1:54.1 | 235 | 1109 | 22 | 152 |
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Workout Graph
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