Tom Ellis-Williams 10x1:30/1:00r row
4,446
Meters
15:00.0
Time
1:41.2
Pace
360
Calories
161
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 25:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 131 |
May 26, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,446 | 1:41.2 | 338 | 1461 | 26 | 161 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 26 | 148 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 26 | 151 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 26 | 156 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 27 | 161 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 26 | 163 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 26 | 164 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 26 | 165 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 25 | 166 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 26 | 168 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 26 | 169 |
| r324 |
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