Tom Ellis-Williams v15:00/r...3 row
7,847
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,847 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
May 25, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847 | 1:54.6 | 232 | 1098 | 22 | 158 |
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 20 | 149 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 24 | 161 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | 166 |
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Workout Graph
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