Tom Ellis-Williams 8000m row
8,000
Meters
30:55.5
Time
1:55.9
Pace
550
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 130 |
May 22, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 8,000 | 1:55.9 | 224 | 1072 | 21 | 146 |
| 6:11.1 | 1,600 | 1:55.9 | 224 | 1072 | 22 | 135 |
| 6:10.4 | 3,200 | 1:55.7 | 226 | 1076 | 22 | 142 |
| 6:11.1 | 4,800 | 1:55.9 | 224 | 1072 | 22 | 147 |
| 6:10.8 | 6,400 | 1:55.8 | 225 | 1074 | 22 | 152 |
| 6:12.1 | 8,000 | 1:56.2 | 223 | 1066 | 21 | 154 |
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Workout Graph
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