Tom Ellis-Williams 12x1:30/1:00r row
5,175
Meters
18:00.0
Time
1:44.3
Pace
403
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
May 21, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,175 | 1:44.3 | 308 | 1360 | 24 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 24 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 24 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 24 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 24 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 24 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 24 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 24 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 24 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 24 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 24 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 24 | |
| r366 |
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Workout Graph
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