Tom Ellis-Williams 6x3:00/1:30r row
4,946
Meters
18:00.0
Time
1:49.1
Pace
366
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 129 |
May 18, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,946 | 1:49.1 | 269 | 1225 | 27 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.