Tom Ellis-Williams 12x1:30/1:00r row
5,092
Meters
18:00.0
Time
1:46.0
Pace
386
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 132 |
May 13, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,092 | 1:46.0 | 293 | 1309 | 22 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 22 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 22 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 22 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 22 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 22 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 22 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 22 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 22 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 22 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 22 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 22 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 22 | |
| r502 |
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Workout Graph
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